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Homeopathy and phytotherapy are complementary approaches that seek to promote health naturally. Homeopathy uses highly potent substances to stimulate the body to heal itself, while phytotherapy harnesses the power of medicinal plants to treat a variety of conditions. Both practices have gained prominence in the search for less invasive and more holistic treatments. If you are interested in understanding more about these therapies, consider consulting a professional for proper guidance.

Dietetics is a process that involves assessing an individual’s nutritional needs. The goal is to help the person understand how their dietary choices affect their health and well-being. A nutrition professional works with the client to develop a personalized plan aimed at achieving specific goals, such as weight loss, disease management, or improving overall health. This support may include nutrition education, emotional support, and practical strategies for making healthy choices.

Therapeutic massage is a practice that aims to promote physical and mental well-being through touch. Using different techniques, such as kneading and friction, it helps to relieve muscle tension, improve blood circulation and reduce stress. In addition to the physical benefits, this form of therapy can also provide a state of deep relaxation, contributing to emotional and mental health. It is an excellent option for those who are looking for a moment of self-care and revitalization.

Reiki is a healing practice based on the use of vital energy. Originating in Japan, it seeks to promote physical, emotional and spiritual balance through the laying on of hands. Reiki practitioners believe that this energy can be channeled to aid recovery from illness and promote well-being. The approach is holistic, considering the person as a whole, and is often used in complementary therapy.

Reflexology is a therapy based on the principle that there are reflex points on the feet, hands, and ears that correspond to specific organs and systems in the body. By applying pressure to these points, reflexologists believe they can stimulate energy flow, reduce tension, and promote healing throughout the body.

Many people seek reflexology to relieve stress, improve circulation, and provide deep relaxation. It is a natural approach that can complement conventional health treatments, promoting overall well- being